According to Self Magazine you can make yourself happier just by adjusting your thoughts, and there are 4 tips to help you achieve that.
Tips to happiness..
1) Too much of a good thing is bad. Basically it is nice to be the person that is there to help everyone else, but sometimes you can give too much and deplete your own well being. Don't wear yourself too thin.
2)Now is the moment, Enjoy it. To put it simply, The destination is great but make sure you slow down and enjoy the journey. Slow down and take pleasure in the little things each day.
3)Find your 'mouse hole'. No matter how much of a people person you are, everyone needs some moments alone each day to recharge.
4)Conflict can be ok. We have all had a friend or coworker mad at us of the other way around, remember how hard it is to confront that person? Then remember how good you felt after you made up? Making up is good healing for happiness.
So remember these simple tips next time you're grumpy :)
