We all go through some stressful times, but what if you are stressed and didn't realize it? Or have been stressed for so long you don't remember what its like to be relaxed. Your body knows best and will give you signs that it needs help. The only thing is you need to know is what those signs are so you know when you need to chill for a bit. There are 9 things your body will do to give you warning signs, find out what they are and what you can do to defrag yourself.
http://health.yahoo.com/featured/95/9-surprising-symptoms-of-stress/
